I guess that age has finally come. Some friends started to ask me if I have been experiencing symptoms of presbyopia. Perhaps yes, but I'm not quite sure the focusing issue and tiredness are because of that, or I just over-worked my eyes.
For sure I need to cut back on phone time, stop checking Instagram and Facebook that often. Need to try to get some quality sleeping hours. Also start taking eye-care tablets. What else can I do, perhaps putting up an eye-caring combo while making juice at home?
Eye-caring and vitamins booster juice -
Ingredients (about 2 to 3 servings)?
- 1 1/2 loosely packed cups papaya
- 1 loosely packed cup carrot
- 1 loosely paced cup spinach
- 1 orange
- 1 green kiwi
- 3 cups cold water
- Some honey (optional)
- 2 walnuts (optional)
How?
Only using the meaty part for the papaya, that means not the skin and not the seeds. Cut into chunks. Peel and slice the carrot to smaller pieces, destem and section the spinach, peel and separate the orange segments, scoop out the kiwi flesh and not using the skin.
Add all the prepped ingredients to the blender.
Along pour in 3 cups of cold water. For a sweeter taste, pour in some honey too. I actually added one tablespoon of honey here. Toss in couple walnuts if available.
Blend, pour, and serve. Use more water for a thinner consistency. However, I'd like to see heavy pulps when having homemade juice, feel much healthier that way.
By the way, for the orange, if you can't find seedless version, use other citrus instead. Just try to get the seedless variety to save up some works in the kitchen.
Extended reading:
- Mixed fruit and vegetable juice using kale, carrot, blueberry, pear, and apple
- Cucumber and pineapple juice with a touch of mint leaves
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